Although you can’t stop them from forming, there are some basic steps that can be taken to minimize the likelihood of their development. Although the removal of skin tags is curative, individuals with the tendency to develop them are likely to develop more over time. It may become necessary to undergo additional procedures to remove future skin tags. Below are some tips on how to prevent skin tags:
Adopt a Healthier Lifestyle & Diet:
As was previously established, the presence of skin tags can be an indication of your overall health. For those engaging in an unhealthy lifestyle that includes the consumption of excess sugar and saturated fats, skin tags could be signaling an underlying health condition. Studies have revealed that skin tags could be a symptom of prediabetes. As such, it is important to take steps towards losing weight and becoming healthier overall.
To fully understand how to prevent skin tags, you should consider why they are forming in the first place. As established, the skin of obese and overweight individuals has more folds; therefore, more sweating and skin-on-skin rubbing takes place. These actions play a significant role in the development of skin tags. To prevent them from forming, you need to get active and modify your diet.
Getting rid of excess weight will cause you to have fewer folds in your skin and sweat less. You should avoid fad diets and ensure your weight loss plan is safe and healthy. The prevention of skin tags will result from a consistent lifestyle modification and not a fad diet.
In addition, fewer pounds mean fewer hormonal changes. In addition to dietary changes, it is important to do cardio and weight training exercises to tone your muscles. This will reduce the presence of loose-hanging or stretched skin.
Success will not be achieved overnight; however, you will start to see results from making some basic changes. Studies have indicated that reducing your sugar intake is vital. Additionally, a direct link between diabetes and skin tags has been identified; therefore, sugar reduction is vital.
Avoid Wearing Tight Clothing:
Wearing tight clothing causes the skin to constantly rub against the fabric of the clothes. It also prevents the skin from breathing easily. Fashion often dictates how we dress; however, you should avoid consistently wearing tight clothes regardless of how stylish you find them.
In addition, wearing jewellery could also contribute to the development of skin tags. For example, wearing a necklace on a regular basis could result in skin tags growing on your neck. This is because of the friction caused by the piece of jewellrey. Wearing clothing with a looser fit can give you a more relaxed style without compromising your fashion sense. Furthermore, allowing your skin to breathe will cause you to sweat less. Jewellery and tight clothing can actually be worn on special occasions; just avoid wearing them too often. Modifying your behavior and doing things in moderation will help you to prevent skin tags from forming.
Use Powders to Reduce Friction:
As previously stated, skin tags tend to develop around parts of the body like the neck, groin, legs, under the breasts and armpits. Applying medicated powder can assist in keeping the area drier; thereby, reducing friction and irritation. Avoid using scented powders as they could cause additional irritation.
While being knowledgeable about preventing skin tags is always better than treating or having them removed, there are always factors out of your control. For example, it is hard to avoid hormonal changes, and for expectant mothers this is impossible to escape. However, following the previously outlined guidelines on how to prevent skin tags can assist you in looking and feeling better. For individuals who already have skin tags, there are a number of techniques that can explored to have them removed.
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